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ALL ABOUT ABS

All About Abs

Workout: 8 minutes AMRAP

  • -  10 Situps
  • -  10 Plank ups
  • -  10 V-Ups
  • -  10 mountain climbers

Recommended Nutritional Supplements

RUSSIAN BEAR WHEY

Take 1 scoop of Russian Bear Whey protein supplement before and after training

OR

Take one scoop of Russian Bear Iso-Whey protein supplement before and after training

RUSSIAN BEAR GLUTAMINE

Dissolve one scoop (approximately 5 grams) of Glutamine powder in one glass of cool water and drink immediately. use 1 to 2 times daily for speedy recovery.

RUSSIAN BEAR CREATINE

Dissolve powder in 300mL cool water and drink immediately. Take 1 hour before breakfast, lunch, dinner or training for added energy. Drink 4-5 glasses of water daily to prevent dehydration, especially in the first week.