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The Perfect Guide To Build Lean Muscle Mass

When you start working out, you want to build muscle fast. So you spend hours in the gym trying to get bigger but you get small results. This is because working out is only one part of the process, this guide will help you discover the other parts.  In order to achieve your fitness goals, keep in mind that muscles are made in the kitchen.

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The Perfect Guide To Build Lean Muscle Mass

When you start working out, you want to build muscle fast. So you spend hours in the gym trying to get bigger but you get small results. This is because working out is only one part of the process, this guide will help you discover the other parts.  In order to achieve your fitness goals, keep in mind that muscles are made in the kitchen.

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Your body is one powerful machine, capable of doing all sorts of things by itself. But one thing it can’t do is make vitamins. That’s where food comes in. Your body is able to get the vitamins it needs from the foods you eat because different foods contain different vitamins. The key is to eat different foods to get an assortment of vitamins. Though some kids take a daily vitamin, most kids don’t need one if they’re eating a variety of healthy foods.

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There are two types of vitamins: fat soluble and water soluble.

When you eat foods that contain fat-soluble vitamins, the vitamins are stored in the fat tissues in your body and in your liver. They wait around in your body fat until your body needs them.

Fat-soluble vitamins are happy to stay stored in your body for awhile — some stay for a few days, some for up to 6 months! Then, when it’s time for them to be used, special carriers in your body take them to where they’re needed. Vitamins A, D, E, and K are all fat-soluble vitamins.

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Vitamin A - Vitamin A is the collective name for a group of fat-soluble vitamins. The most useable form of the vitamin is retinol. Vitamin A palmitate (retinyl palmitate) and vitamin A acetate (retinyl acetate) are the principal forms used as nutritional supplements. The precursors of vitamin A (retinol) are the carotenoids (most commonly beta-carotene). Vitamin A is one of the most versatile vitamins, with roles in such diverse functions as vision, immune defenses, maintenance of body linings and skin, bone and body growth, normal cell development, and reproduction.

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Good Morning America" is teaming up with Reader's Digest on a special series, "13 Things Experts Won't Tell You." This month, Reader's Digest unveils the secrets to weight loss, as outlined in the new book, "The Digest Diet," a new, healthy-living plan that lists foods, exercises, and lifestyle tips that help you release fat fast.

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Being totally sedentary is as toxic as smoking 10 cigarettes a day.

Does your body's existence involve going from your bed to the chair, then from the elevator to your car, from your office chair to a chair in a restaurant,... then in the evening back to the dining room table, then the sofa with a TV tray and remote control? If this classic scenario is at all familiar to you, then you are truly a sedentary person!

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Stop wasting time and lose weight!

Not enough time?  Does exercise bore you, or make you feel tired --but you would still like to lose weight?

You are just going to love this secret! Instead of wasting time by rushing to the gym, put in the same amount of physical exercise at any point in your day when you've got time to kill. Or better yet, add it to chores or activities that you must do.

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An invaluable secret: change the way you look at exercise!

After 10,000 years of evolution where progress has been constantly pushing us forward, everything these days is promoting the idea that physical exertion is our enemy...

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You want to lose weight and have a car. Give it a wash!

Everyone who owns a car loves having one and would have trouble doing without it. Most car owners like to see their cars clean and shiny.

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