The benefits of exercise are many. Here are just a few reasons why you should do it every day.

  • Reduces the risk of high blood pressure, heart disease and stroke by helping your heart and circulatory system stay fit.
  • Prevents or helps control diabetes.
  • Reduces or prevents back pain and decreases the symptoms associated with arthritis — while also helping to improve range of motion for folks with this condition.
  • Strengthens muscles and prevents falls.
  • Maintains balance, mobility and independence.
  • Strengthens bones and decreases the risk of developing osteoporosis.
  • Improves energy levels.
  • May help to improve bowel regularity.