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TABATA HIIT

Tabata HIIT

One round of Tabata is intervals of 20 seconds rest + 10 seconds work, repeated 8 times (4 minutes total). Do each of the following in Tabata intervals. 4 minutes each, a 16 minute workout total:

  • -  Burpees
  • -  Diamond push ups
  • -  Mountain climbers
  • -  Box jumps

Recommended Nutritional Supplements

RUSSIAN BEAR WHEY

Take 1 scoop of Russian Bear Whey protein supplement before and after training

OR

Take one scoop of Russian Bear Iso-Whey protein supplement before and after training

RUSSIAN BEAR GLUTAMINE

Dissolve one scoop (approximately 5 grams) of Glutamine powder in one glass of cool water and drink immediately. use 1 to 2 times daily for speedy recovery

RUSSIAN BEAR CREATINE

Dissolve powder in 300mL cool water and drink immediately. Take 1 hour before breakfast, lunch, dinner or training for added energy. Drink 4-5 glasses of water daily to prevent dehydration, especially in the first week.